Independent boxing & strength gym at the foot of Bridgeton Cross. Six coaches who still train, six racks, a real ring. Walk up & train.
Step in the ring Free 7-day trial · No card →Each class capped at twelve. Drop in for one, stack three a week, or train solo on open floor. Drag the card to scroll.
Footwork, jab-cross, slip and counter. The proper basics — done slow, then drilled fast. No prior experience needed.
Compound barbell — squat, deadlift, bench, press, row. Coached programming, six racks, no waiting.
One-on-one or two-on-one with a coach. Combinations, defence, conditioning rounds. Booked separately.
Bag rounds, burpees, sled, rower. Intervals built around boxing rounds — three on, one off. Bring water.
Train on your own programme — racks, dumbbells, bags, mats. Coaches on the floor for form checks.
Light to medium technical sparring, head coach in the ring. Approval-only — three months of fundamentals first.
Floor staff who still spar, still lift, still get hit. Most have been here from the year we opened.
Six time slots, seven days. Drop in or build a routine. Walk-ups welcome until cap.
Pay-as-you-fight, full membership, or the title bout (everything in). Cancel any month. No joining fee.
“Walked in for a trial. Got told my jab was lazy in the first ten minutes. Stayed five years.”
Five-min walk from Bridgeton station. Buses 18, 64, 263. Limited street parking on Olympia St.